I’ll also be the first to admit that I was never going to g I had high hopes for this book, but after the obvious “secrets” (center meals around vegetables and eat small bites from many dishes) I got a little disillusioned. It would be next to impossible for a single, working person to cook and eat this way (never mind being able to access the kinds of vegetables in the recipes year round) and toward the end the book starts to feel preachy in a “you must do this, drink the Kool Aid” kind of way. I had high hopes for this book, but after the obvious “secrets” (center meals around vegetables and eat small bites from many dishes) I got a little disillusioned. During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Caloriesbrings a commonsense approach to eating-one which has worked for billions of people over thousands of years-into American kitchens for the first time.more Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. She lived in constant fear of piling on the pounds. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. Durin An ancient cuisine reveals secrets that will change the way you eat, feel, and look.
An ancient cuisine reveals secrets that will change the way you eat, feel, and look.
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